FAQs

You can join The Inner Self Club any time all year round subject to our availability.

It is normal to experience some initial weight fluctuations. As your body self regulates and metabolism heals you will gradually start to lose any excess weight.

Our programme is for anyone who ever feels powerless or out of control around food.

Especially if you:

• Regularly binge on food
• Eat when feeling emotional or stressed (emotional overeating)
• Constantly hop on and off diets
• Ever feel guilty or ashamed at what you’ve eaten
• Have been diagnosed with BED (binge eating disorder) or bulimia
• Are holding on to excess weight
• Regularly fast or work out to compensate for bouts of overeating
• Feel embarrassment or shame around your eating habits

You will have daily 1-1 support with your coach,

2 X coaching calls per month,

1 X monthly hypnotherapy session with your therapist,

1 X group masterclass with open Q+A per month,

Unlimited support with our like-minded members as part of our community,

Unlimited access to our education platform.

We will help you create a balanced structure that's personalised for you so you have the ultimate freedom and the knowledge to fuel your body with the correct nutrients for optimum health.

It’s up to you. We suggest a minimum of three months to really get the most from our team and to see big benefits. Ultimately you can work with us for as long as you wish.

Therapy focuses more on analyzing past behaviors, traumas and identifying emotional triggers to help improve your self awareness and build a healthier relationship with yourself. Coaching focuses on giving full support, keeping you accountable and creating achievable action steps to start making positive changes in your life. 

We've used this combination with 1000's of our clients around the world and have achieved life changing results that you can see on our results page.

Through our experience, this is what stops people from reaching out for help sooner. The fear of weight gain and the desire to control your weight can be what started this vicious cycle. We completely understand, and we will support and educate you on making healthier and sustainable habits that will benefit you mentally, physically and spiritually. 

Absolutely. Many people start working with us whilst still wanting to lose weight. Your desire to lose weight will be less of a focus as you notice all the positive effects of healing your relationship with food, your body and binge eating.

Our programmes run on a monthly basis.

You will have daily 1-1 support with your coach,

2 X coaching calls per month,

1 X monthly hypnotherapy session with your therapist,

1 X group masterclass with open Q+A per month,

Unlimited support with our like-minded members as part of our community,

Unlimited access to our education platform.

Our 1-1 programs start from just £11 a day. We have done everything we can to keep the experience super affordable whilst giving maximum value so that everyone gets the opportunity to learn and recover from diet culture in a realistic time frame. We're passionate about changing as many lives as we can for the better.

We have combined our years of experience helping 1000's people worldwide to address what we feel are the most common themes when overcoming Binge Eating and building a better understanding of nutrition, exercise and our body. We have also designed worksheets to complete to help you continuously make progress, build recovery skills, and learn the essentials such as intuitive eating and interpreting hunger cues.

Yes. You can book 1 X hypnotherapy session monthly with your designated therapist whilst having access to our education platform including hypnotherapy recordings.

We teach you how to coach yourself to live in complete control and with flexibility to eat and exercise precisely how you enjoy!

The services we provide and the time our team commits is not a returnable product; therefore, we cannot offer refunds. The Programme is for people serious about their health and wanting to achieve life-changing results. We are not offering a quick fix or fad diet. The Programme delivers a lifestyle change that is a continuous journey to the very best version of yourself. If you're unsure if the Programme is right for your goals, please email us to discuss your circumstances [email protected]