FAQs

You can join The Inner Self Club any time all year round. You can complete The Programme within your own time. You will receive The Programme dripped over 12 weeks, and once it's complete, you continue to have unlimited access to all the resources in our exclusive membership that lasts a total of 12 months.

Anyone who struggles with an unhealthy relationship with food feels like it controls their lives. Obsessive thoughts of food, over-exercising, being stuck in 'diet culture' and wanting to break the restricting and binging cycle with the hopes of achieving a healthier, sustainable lifestyle.

Yes, we will provide you with the proper knowledge, support and education for you to be able to coach yourself to live more healthily. The Inner Self Club can be the closure for all fad diets and quick fixes by finding what works and is sustainable for you long term.

Daily support is available through our dedicated community group, where you can post any time you have questions or need help. You will also be a part of a supportive group of other like-minded people on this journey with you. 

No, we will teach you how to create your nutrition structure, so you have the ultimate freedom and the knowledge to fuel your body with the correct nutrients for optimum health.

Yes, you will have unlimited access to our private community group, where our team of Mentors, Coaches, Therapists, Nutritionists and more will be responding to any questions.

Weight loss is not guaranteed as we are not focusing on weight loss; we're aiming for something more profound.

Through our experience, this is what stops people from reaching out for help sooner. The fear of weight gain and the desire to control your weight can be what started this vicious cycle. We completely understand, and we will support and educate you on making healthier and sustainable habits that will benefit you mentally, physically and spiritually. 

Absolutely. Many people start working with us whilst still wanting to lose weight. Your desire to lose weight will be less of a focus as you notice all the positive effects of healing your relationship with food, your body and binge eating.

We have carefully created the entire 12-month experience in The Club to cover the essential components we believe you need to overcome Binge Eating dieting restrictions and build a healthier relationship with food, exercise and your body. Our team of professionals (coaches, therapists, clinical nutritionists, yoga instructors, mindset masters and spiritual teachers) deliver sessions to learn about our mind, body, emotions, soul and overall health on a much deeper level. 

£365. We have done everything we can to keep the experience super affordable whilst giving maximum value so that everyone gets the opportunity to learn and recover from diet culture in a realistic time frame, even if it takes 12 months. We're passionate about changing as many lives as we can for the better.

We have combined our years of experience helping 1000's people worldwide to address what we feel are the most common themes when overcoming Binge Eating and building a better understanding of nutrition, exercise and our body. We have also designed worksheets to complete weekly to help you continuously make progress, build recovery skills, and learn the essentials such as intuitive eating and interpreting hunger cues.

No. We deliver pre-recorded sessions as part of The Programme. You will receive the knowledge you need to overcome any negative thought patterns, improve your self-love, become in control of your emotions whilst learning how to create healthier daily habits resulting in positive outcomes. However, after each session, you can ask our therapist any questions within the community, and you can book additional 1:1 sessions if you want to via our website.

We teach you how to coach yourself to have complete control and flexibility with the foods you eat and train precisely how you enjoy!

For the first 12 weeks, all we require is to watch 1 X session a week, which will take no longer than 40 minutes. There is 1 X worksheet which should take no longer than 20 minutes to complete. So about 1 hour a week to learn everything you need to become the person you want to be. We also have daily valuable content in The Club that you have full access to for 12 months to go back and watch at any time.

The services we provide and the time our team commits is not a returnable product; therefore, we cannot offer refunds. The Programme is for people serious about their health and wanting to achieve life-changing results. We are not offering a quick fix or fad diet, and that is why we believe in providing value for you for a whole year. The Club and The Programme deliver a lifestyle change that is a continuous journey to the very best version of yourself. If you're unsure if the Programme is right for your goals, please email us to discuss your circumstances [email protected]